Self-pampering calls for some of the best detox for weight loss that can boost your immunity and improve overall health.
Although there are mixed responses on the efficacy of cleanse diets and detox diets, they might help you get small amounts of vitamins, minerals and essential antioxidant compounds from fruits, vegetables and herbs.
In this article, we bring you some of the best detox for weight loss along with several interesting recipes to try out at home if you’re looking for a detox.
Detox cleanse for weight loss
Fruits, vegetables and herbs like green apples, kale, celery and mint provide hydration to the body apart from providing essential nutrients and antioxidants required to protect you from free radicals. They’re among the best ingredients to prepare juice cleanses.
Here’s the recipe for some of the best detox for weight loss:
#1 Green apple mint detox
This recipe is extremely easy to prepare and takes no time.
Ingredients
- 2 green apples
- 1 cucumber
- A handful of leaves of kale
- 1 lemon
- Mint leaves
- Salt, to taste
Instructions
- Wash all the ingredients well; peel them, and cut them into pieces.
- Take all ingredients in a juicer, and add the salt.
- Blend and strain the juice to remove seeds. Enjoy your detox drink.
#2 Pineapple carrot ginger detox
Carrots are one of the natural foods for vitamin A. Pineapples are popular and help with hydration.
Ginger has several health benefits and improves digestion, too. As these ingredients are low in calories, they can be considered among the best detox for weight loss.
Ingredients
- 2 large carrots
- 1 cup pineapple, peeled and eyes removed
- 2 pieces of ginger, peeled
- Sea salt or black salt
Instructions
- Wash and peel the fruits and vegetables well, and cut them into pieces.
- Place all ingredients in a juicer, and add the salt before blending.
- Blend and strain to remove any fibers. Enjoy your detox drink.
Best detox for weight loss: Detox tea for weight loss
Oolong tea is a popular traditional Chinese tea that’s been partially oxidized. It has a mild color.
Oolong tea can trigger fat burning and boost metabolic rate. Oolong tea can definitely be considered among the best detox for weight loss.
Ingredients
- Oolong tea leaves
- Water
- A piece of ginger (optional)
- Stevia, as a sweetener (optional)
- A pinch of black salt
Instructions
- Bring the water to a boil in a vessel or teapot.
- Turn off the flame, and add the tea leaves.
- Let it brew for 15 mins. Pour into cups, and enjoy.
Detox water for weight loss
Detox waters are not juices but infused water. Infusion releases essential beneficial compounds from fruits, vegetables and herbs into the water, increasing their nutritive value.
They have negligible calories and are among the best detox for weight loss. Infused water is the best cleanse for weight loss.
Lemon cucumber detox water
Cucumbers are low-carb vegetables and lemons contain several vitamins and minerals.
Ingredients
- 2 lemons, peeled
- 2 cucumbers, peeled
- Mint leaves
- Salt, to taste
Instructions
- Peel and wash the lemons and cucumbers well, and cut them into pieces.
- Place all ingredients in an infuser mesh, and add salt.
- Keep the container or the infusion bottle in the refrigerator for 4-5 hours, and enjoy this refreshing drink.
Citrus detox water
Oranges are among the best foods to maximize vitamin C intake and lemons have similar properties as well. Both can be used together to make one of the best detox for weight loss.
Try out this recipe with both of them:
Ingredients
- 2 oranges peeled
- 2 lemons peeled
- Mint leaves
- Salt
Instructions
- Peel and wash the lemons and oranges well, and cut them into slices.
- Place all ingredients in an infuser container, and add salt.
- Keep the container inside the infusion bottle. Store it in the refrigerator for 4-5 hours, and enjoy this refreshing detox water.
Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.
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