Lately, there has been a lot of buzz surrounding Karina of Aespa for her unconventional method of managing her weight while still having a big appetite, which has caught the public’s interest.
Since August 2nd, a post discussing her dietary habits has received almost 100,000 views, indicating a widespread curiosity in her precise weight management techniques.
According to reports, Karina, who is renowned for her hearty appetite, goes through notable changes in her weight.
In spite of this, her high basal metabolic rate remains intact, aiding in her weight management.
Her approach includes self-monitoring, which includes weighing herself on a daily basis and making changes to her eating habits according to her weight.
If she surpasses her goal weight, she immediately starts working out; if she stays at or below her goal weight, she gives herself more flexibility with her eating habits.
In addition, she will cease eating if she experiences any discomfort in her clothing, ensuring that she stays on track with her weight goals.
Her commitment to this schedule is apparent in her ability to adhere to her diet plans even when faced with hectic schedules.
Surprisingly, Karina was able to increase her weight by 4kg in just one day, but she was able to balance this by engaging in four hours of running and dancing to burn it off.
The exceptional level of discipline has garnered attention from many and left a lasting impact.
The post has elicited various responses from Korean internet users.
HERE ARE A FEW RESPONSES FROM NETIZENS:
“Golden piggy, haha”
“She’s young and very active. I saw her on variety shows. She exercises intensely.””It’s impressive that she eats like that while managing her weight so strictly. I just eat without managing.”
“I’m jealous. She loves to eat and eats well, but also has the discipline to control herself.”
“So envious… I love to eat, but I can’t eat much anymore…”
“Her digestive ability is enviable.”
“I like it… better than someone who barely eats.”
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