Are tomato seeds healthy or harmful? The reality of eating them

There is a small paradox with tomato seeds. They are the most popular method of tomato propagation, and they are also edible.

Despite the fact that they contain a sizable amount of nutrients and antioxidants, many individuals are unaware of their availability or the best ways to consume them. What is the situation with tomato seeds then?

Can you eat these seeds?

Great source of protein and fiber (Image via Pexels/Karolina Grabowska)

They are edible, but only if you choose to eat them. While not being harmful or dangerous, they are neither especially pleasant nor nutritious. Most people don’t like eating them since they have very little flavor and are difficult to chew.

Although these seeds are a wonderful source of fiber and protein, the body may more effectively absorb these nutrients when they are ingested in other ways (like an actual tomato).

What kind of nourishment do tomato seeds provide?

They are a good source of protein, dietary fiber, and minerals like phosphorus and magnesium. They also include several vitamins, such as vitamin K and C.

One tablespoon (or about 8 grams) of these seeds has the following nutrients, per the National Nutrition Database of the United States Department of Agriculture (USDA):

Calories: 28
Protein: 1.4 grams
Fat: 1.3 grams
Carbohydrates: 3.3 grams
Fiber: 2.1 grams
Sugar: 0.7 grams
Calcium: 12 milligrams

It’s important to note that these seeds are often consumed in small amounts and typically as part of a larger dish or recipe, rather than as a standalone food.

Why consume tomato seeds?

Lowers blood pressure. (Image via Unsplash/Iuliana Pana)

These seeds contain a lot of skin-beneficial vitamin E. Antioxidants and vitamin C both work to strengthen the immune system and prevent cancer.

What makes eating tomato seeds so great? They are simple to include in any dish. Just sprinkle some on a salad or pizza (or better yet: make them into a pizza.)

How should tomato seeds be prepared?

Good for skin and immune health. (Image via Unsplash/Vince lee)

It’s best to remove the core before eating these seeds. After that, you can pat them dry with a paper towel and roast them for 10 minutes at 350 degrees Fahrenheit (175 Celsius).

Use them to salads or create your own homemade pesto after they have cooled.

You can try eating tomato seeds if you want to.

First off, it’s crucial to stress that they are safe to eat. In truth, they are completely safe to eat and provide a number of health advantages.

They contain a lot of fiber, which is vital for good digestive health. They also include antioxidants, which help defend the body against cell deterioration and can lower the risk of developing chronic illnesses like cancer and heart disease.

Adverse consequences of tomato seeds

Good for digestive health (Image via Pexels/Karolina Grabowska)

Some people might be worried about the possibility that tomato seeds contain poisonous elements like poisons or lectins.

There is, however, no proof that these seeds are in any way dangerous. In fact, because tomato seeds are designed to be disseminated by animals that eat the fruit, the tomato plant has evolved to generate seeds that are safe for ingestion.

In the end, eating tomato seeds is a fantastic approach to increase your diet’s nutritional content.

Being a component of the fruit that everyone is familiar with and enjoys makes them very simple to incorporate into your diet. You may try including some in your next salad or sandwich. Add some seeds to ice cream or other desserts if you’re craving something sweet.