Jennie of BLACKPINK Discovers the Benefits of Cold Plunge Therapy
In a recent Vogue interview released on November 10th, BLACKPINK member Jennie has captured attention by sharing her unique approach to combating fatigue: the cold plunge. This therapy, characterized by immersing the body in ice-cold water, is praised for its ability to alleviate pain, enhance blood circulation, and ease muscle tension.
The Reset Button for Fatigue
Jennie revealed her motivations for embracing this method during her interview, stating, “I started doing it to relieve the fatigue from continuous tours and performances. It feels like a reset button for my body.” Her testimony highlights how cold plunges serve not only as physical recovery but also as a mental reset.
Actual Experience and Routine
During the interview, Jennie provided a glimpse into her cold plunge routine, which begins with stretching exercises. She gradually submerges her body, starting from her feet. Reflecting on her initial experience, she explained, “The first time I entered the cold water, it was shocking, but I felt an immediate relief from pain and tension in my body.”
Mind Over Matter
Jennie’s approach to the cold plunge includes mental strategies to manage discomfort. “Once in the water, you feel the sting, but you have to trust yourself. I calm myself by reminding myself I’m okay.” She typically endures the cold for about 2 minutes and 30 seconds, occasionally pushing herself to extend her time by an additional 5-10 seconds.
This nightly ritual not only alleviates physical discomfort but has also been beneficial for her sleep quality. Jennie acknowledges the challenge of overcoming the initial shock every time, saying, “I’m scared every time I do it, but overcoming that fear and pushing myself has been motivating. It’s made me believe I’m stronger than I think.”
Celebrity Endorsements and Popularity
The practice of cold plunging has garnered interest from various celebrities, including Hailey Bieber and Josh Brolin, known for his role as Thanos in the Avengers franchise. Notably, soccer player Son Heung-min is a known advocate; he frequently showcases his cold plunge routine on Tottenham’s social media, revealing that he completes his workouts with a 10-minute ice bath for recovery as a part of his daily regimen.
Recommended Practices and Cautions
While there’s no standardized temperature for a cold plunge, experts typically suggest water temperatures ranging from 10 to 15°C. However, it is crucial to approach cold plunging with caution due to the potential for shock responses such as rapid breathing and increased heart rate.
Despite the popularity of cold plunge therapy, some professionals express skepticism. The American Heart Association (AHA) noted in 2022, “You’re not a polar bear. There is still limited evidence supporting the health benefits of cold therapy, and it may even harm some individuals by shocking the body with cold water.” Thus, it is advisable for individuals to consult with a healthcare provider before integrating cold plunges into their wellness routines.
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