Many people enjoy hard-boiled eggs, and they are perfect for egg salad and other dishes. Eggs are a nutritional powerhouse and contain the healthy cholesterol necessary for the body to synthesize numerous key steroid hormones, such as cortisol, testosterone, and estrogen.
Eggs are adaptable and can be prepared in a number of ways. It is advised to thoroughly cook eggs to lower the risk of infection from numerous microorganisms, including salmonella, which may be present in eggs.
In this post, we go through the nutritional information for hard-boiled eggs and provide a simple recipe.
Hard-boiled egg calories and nutrients
One large hard-boiled egg (50 grams), as per the U.S. Department of Agriculture, offers the following benefits:
- Calories: 77 kcal
- Carbs: 0.6 grams
- Total fat: 5.3 grams
- Saturated fat: 1.6 grams
- Monounsaturated fat: 2.0 grams
- Cholesterol: 212 mg
- Protein: 6.3 grams
- Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
- Vitamin B2 (riboflavin): 15% of the RDA
- Vitamin B12 (cobalamin): 9% of the RDA
- Vitamin B5 (pantothenic acid): 7% of the RDA
- Phosphorus: 86 mg, or 9% of the RDA
- Selenium: 15.4 mcg, or 22% of the RDA
Healthy fats make up the majority of the calories in eggs, which prevents weight gain. Vitamin D and vitamin A, among other fat-soluble vitamins, are incredibly abundant in eggs. Egg protein has the highest bioavailability of any protein.
Advantages of boiled eggs
Due to their minimal carb content, eggs are beneficial for weight loss. Due to their high content of beneficial fats and nutrients, they can enhance heart health. No increase in harmful cholesterol is brought on by eggs. Without any supporting data from science, social media fitness influencers frequently encourage consumers to avoid eating eggs.
By decreasing unneeded hunger sensations and junk food cravings, protein can help with weight loss. The boiled egg diet calls for eating numerous hard-boiled egg meals throughout the day in order to promote quick weight loss.
How are hard-boiled eggs made?
This is a straightforward procedure for making beautiful eggs at home with firm yolks:
Equipment
- Medium boiling pot
- Glass bowls
Ingredients
- Large eggs
Instructions
- Put the eggs in the pot and add an inch of cold water on top of them. Bring to a boil, then turn the heat off and cover the saucepan.
- The eggs should cook for 9 to 12 minutes.
- For 14 minutes, place the eggs in a dish of ice water. The eggs will be simpler to peel as a result.
Due to their adaptability, eggs can be used to produce a variety of low-carb, keto-friendly snacks.
How long do hard-boiled eggs last?
Ideal consumption for boiled eggs is within a couple of hours. For roughly two to three days, eggs can be kept in the refrigerator at 4 degrees Celsius. They should ideally be kept in hygienic storage areas and in containers made of food-grade materials. If they need to be kept for a longer period of time, they can also be frozen in an airtight container.
How long is the shelf life of a hard-boiled egg?
Eggs can be eaten in a few of hours. Eating boiled eggs or eggs that have been fried without the use of seed oils is safe and can be part of a healthy diet. The egg fast diet tries to promote quick weight loss as well.
Egg eating on a daily basis is good for general health. However it’s best to stay away from eggs and things that contain them if you have an egg allergy.
With a diploma in dietetics and personal training and a focus in sports nutrition and strength training, Indranil Biswas is a nutritionist and personal trainer.
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