Chewing gum: Debunking the health debate

For centuries, people of all ages worldwide have embraced chewing gum as a beloved pastime. Whether it’s for freshening breath, curbing cravings or simply as a habit, many individuals turn to gum as a quick and convenient solution.

However, there has been an ongoing debate about the potential health effects of gum. In this article, we explore both sides of the argument to help you understand whether gum is truly bad for you.

Is chewing gum bad for you?

Myth suggests swallowed gum remains in the digestive system for years. (cottonbro studio/Pexels)

Jaw discomfort: One consideration when it comes to chewing gum is the excessive strain it can place on the jaw joint (temporomandibular joint).

Constant gum chewing can lead to jaw discomfort, muscle fatigue and even jaw disorders in some cases. It’s important to listen to your body and avoid excessive chewing to prevent these issues.

Digestive challenges: There is a common myth that swallowing chewing gum stays in the digestive system for years.

While it’s true that gum is not easily broken down by the body’s enzymes, it does not take years to pass through the digestive tract. Most swallowed gum typically pass through the system within a few days or weeks without causing any harm.

However, regularly swallowing large amounts of gum may increase risk of gastrointestinal blockages, especially in young children.

Is chewing gum bad for teeth?

Certain sugar-free gums are sweetened with xylitol. (Gabriel Dalton/Pexels)

Saliva stimulation: As mentioned earlier, gum stimulates saliva production, which has several oral health benefits.

Saliva helps neutralize acids produced by bacteria in the mouth, reducing risk of tooth decay. It also aids in the remineralization of tooth enamel and washes away food particles, keeping teeth cleaner between brushing sessions.

Xylitol’s dental benefits: Some sugar-free gums are sweetened with xylitol, an alternative natural sweetener that offers additional dental benefits.

Xylitol has been found to reduce the growth of bacteria that cause cavities and can help prevent tooth decay. Regular use of xylitol-sweetened gum, along with good oral hygiene practices, can contribute to better dental health.

Chewing gum’s impact on health is a debated topic, but the type and frequency of consumption matter.

Sugar-free gum with xylitol can promote oral health, while excessive or sugary gum can lead to tooth decay and jaw discomfort. Moderation is key – choose sugar-free options, limit consumption, and maintain proper oral hygiene. Consult your dentist for specific concerns.