Expert Concerns Rise Over TikTok’s Protein Diet Coke Trend
A notable warning has been issued by a healthcare professional regarding the viral ‘Protein Diet Coke’ trend that has recently taken TikTok by storm. Many users are enthusiastically experimenting with this so-called ‘dirty soda’ phenomenon, which combines a pre-made protein shake with Diet Coke to create a creamy and fizzy drink intended to make protein consumption more enjoyable.
Origin of the Trend
This trend gained traction when TikToker beccers_gordonn uploaded a video in which they rated the concoction a “10/10,” amassing over 2.6 million views. Following this, countless users have jumped at the chance to try out the recipe for themselves, posting their own reviews and reactions to the tasty innovation.
Health Implications Highlighted by Experts
@wishbonekitchen hey so this is insane
However, experts are raising alarms about the potential health risks associated with this drink. Dr. Zac Turner, a biomedical scientist, explains, “If your ‘protein’ comes from a pre-made shake, there’s a good chance you’re consuming more calories from sugar than actual protein.” He cautions that typical protein drinks can contain several fillers that detract from their nutritional value, turning what is intended to be a sugar-free drink into a calorie-laden dessert.
Recommendations for Healthier Alternatives
For those interested in trying out the Protein Diet Coke, Dr. Turner suggests using a high-quality whey isolate with low sugar content. Although this alternative might not blend as smoothly or taste as playful, it offers a pure source of protein that delivers the intended health benefits without compromising dietary goals.
@beccers_gordonn Protein diet coke gets a 10/10 for me. Gotta love Utah gas stations #utah #gasstation #soda #proteindietcoke #dietcoke #utahcheck #swig
Considerations for Protein Supplementation
Nutritionist Scott Keatley also weighs in on the trend, stating that while adding protein to a beverage can be advantageous, it is not essential for everyone. He emphasizes that protein supplementation benefits primarily active individuals or those involved in muscle-building or recovery phases.
Keatley further notes that the carbonation and artificial sweeteners found in Diet Coke can lead to digestive discomfort, making it important to weigh the potential downsides against any perceived benefits. “Not only does it lack real nutritional value, but it may also cause bloating or digestive issues,” he added.
Conclusion
The Protein Diet Coke trend serves as a reminder of the need for critical evaluation of popular health fads. As TikTok continues to influence dietary habits, it is vital for individuals to remain informed and discerning about the nutritional implications of these fun but potentially misleading trends.
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