Health Expert Issues Warning: Viral TikTok Trend Poses Risk of Blindness

A professional optician is warning social media users about the dangers associated with TikTok’s “sun gazing” trend, as many viewers express concerns for participants engaging in this spiritual practice.

Nimmi Mistry, an optician for Vision Direct, has explained why the “sun gazing” trend can be hazardous for individuals who take part.

Sun gazing involves looking directly at the sun, particularly during sunrise and sunset, without wearing sunglasses. This practice is often described as spiritual, with claims that it can enhance awareness and increase energy levels, as well as reduce fatigue.

While proponents argue that viewing the sun at these specific times protects the eyes from UV rays, Mistry warns that it is never safe to look directly at the sun, no matter the time of day.

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“These ‘sungazers’ claim that UVB rays contribute to vitamin D production and support eye health,” Mistry stated. “There’s no scientific evidence to support this; not only are these TikTok users harming their eyes with harmful UV radiation, but they also increase the risk of serious conditions like cataracts and macular degeneration.”

Despite the popularity of sun gazing, some TikTok users have voiced their concerns about its dangers, questioning why anyone would risk their health by participating in such activities.

“Y’all, plz don’t do this stupid sh*t, u gonna hurt yourself,” commented a viewer after watching a TikTok of ‘queenseldaa’ meditating while gazing into the sun.

“Excuse me, did you say stare directly into the sun? Because I really don’t think that’s a good idea,” remarked another viewer.

Several viewers admitted they were too “scared” to try sun gazing, labeling the trend as “complete nonsense.”

Health professional Nicole Van Groningen shared her frustration in a viral TikTok addressing sun-damaging habits, noting that she would “never go in the sun without sunscreen… not even for five minutes.”