Frozen immunity cubes have been emerging as a completely new concept, in the health industry, and are gaining popularity for their multiple health benefits. They are a very effective replacement for those chilling ice cubes in your beverages, that can be a rich source for boosting immunity. A powerhouse for nutrition, easy to make, they can be an effective addition to your lifestyle.
Here in this article, we will tell you about the health benefits of frozen immunity cubes, and how to prepare them to get out the most benefits.
What Are Frozen Immunity Cubes?
Frozen immunity cubes are made by blending immunity-boosting ingredients, with water and freezing them to ice cubes. The ingredients can be citrus-containing fruits, along with several immunity-boosting herbs such as ginger, elderberry, cinnamon, etc. This can be an effective way to add health-benefiting herbs to your diet, without taking the task of eating them raw, while also enjoying added freshness to your beverages.
Ingredients To Add
Citrus Fruits:
Fruits such as oranges, lemons, and sweet limes, are rich in Vitamin C, and antioxidants, which can very effectively boost immunity in the body. Vitamin C plays a very important role in increasing immunity in the body, while also giving that tangy taste. Adding frozen immunity cubes with Vitamin C in your juices can make it mouth savouring, while also giving the health benefits.
Ginger:
Ginger is known for its anti-inflammatory benefits and is rich in antioxidants which can help to reduce free radicals that damage cells in the body. Adding it to frozen immunity cubes will turn it into a refreshing medicine. Ginger has been traditionally used to cure respiratory diseases, and adding it to your beverages will help to get the best out of this herb while also enjoying its refreshment.
Turmeric:
Traditionally turmeric has been used in homes for ages for its property of reducing inflammation. The way it is consumed with milk, turmeric can also be induced into frozen immunity cubes, which will not only give that warm earthly flavor to your drink but also boost your immunity.
Sweet Lime:
Sweet lime is one of the most effective fruits to prevent dehydration in the body. It not only improves immunity, but also promotes healthy digestion, and enhances eyes, hair and skin. Along with that, it is an effective tool for weight loss. Adding it up into the cubes will make an elixir which along with its several health benefits, will also aid in weight loss.
Benefits Of Frozen Immunity Cubes
1) Promotes Hydration
With our daily hectic lifestyle, a lot of us struggle to drink enough water needed for our body throughout the day. These nutrition-filled cubes can be a savior, by increasing hydration in the body, while also promoting overall health by boosting immunity.
2) East To Prepare
One of the most convenient things about these ice cubes is that most of the ingredients are easily accessible, and it is very easy to make. All we have to do is make a mixture of all the ingredients along with water and let it freeze on an ice plate in the refrigerator. It allows us to easily get all the nutritional benefits in our beverages themselves, without taking any extra preparation.
3) Versatility:
One of the best things about frozen immunity cubes is their versatility. You can create it, by experimenting with a diverse combination of herbs, fruits and spices, that can help us in receiving a range of nutrients from a single beverage. However, it is always better, to have an understanding of the ingredients that you are adding, to be away from any possible side effects.
4) Keeps Away Diseases
The fruits, and herbs added to these cubes are full of antioxidants and have antibacterial agents which can protect the body from bacteria and diseases that can make us sick. Adding these ice cubes to your juice can keep diseases away, while also giving it an extra flavour.
Frozen immunity cubes are a very effective innovation in the healthcare field, for their quality of providing refreshment, along with taking care of health. A combination of multiple health-boosting agents, these ice cubes can transform your everyday beverages into an immunity-boosting elixir, with a variety of flavors. While this growing trend, has shown almost no side effects, however, it is always important to approach them with a balanced perspective.
Along with consuming them, add a rich nutritious diet, sufficient sleep, and regular exercise to get the most benefits. Adding all of them together can make significant changes in boosting the immunity of your body.
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