Despite having a strong love for food, aespa’s Karina manages to maintain a slender physique and a small waist. This is her secret to maintaining her admirable figure.
Renowned for her exquisite appearance, alluring charm, and remarkable abilities, Karina stands out as one of the most prominent beauties in the fourth generation of K-pop. As a member of aespa, she is highly praised for her incredibly slender waist, often requiring safety pins to secure her pants. Her recent display of consuming generous and substantial portions of food has left many in awe.
Karina’s meal photos have been creating buzz on social media. It’s clear that the K-pop star doesn’t adhere to a strict diet and indulges in rich foods such as fried dishes, pizza, rice, and desserts.
Despite maintaining a beautiful figure, Karina’s ability to indulge in delicious food has sparked the curiosity of numerous women. On a recent appearance on a variety show, the idol shared that she once managed to shed 4kg (equivalent to 8.82 lb) in just one day. Her weight loss method? She donned a bulky life jacket on top of a snug sports attire, while jamming to K-pop tunes and engaging in a rigorous four-hour workout session. Karina recounted constantly running and jumping during that time.
Karina, being an idol, makes it a habit to regularly practice dancing, not only for its physical benefits such as burning calories and maintaining a balanced and flexible body, but also for her passion for it. She dedicates 1-2 hours each morning to dance practice and in the evenings, she incorporates a mix of yoga, pilates, and boxing into her routine. In fact, Karina has shared on “The Manager”that she thoroughly enjoys and loves her workout sessions.
Karina’s preferred way of staying in shape is through aerial yoga. This form of exercise not only aids in weight loss, but also combats signs of aging by promoting a radiant and healthier complexion. Aerial yoga requires the use of specialized equipment and involves challenging movements that use traction, tighten muscles, and encourage deep breathing, resulting in a toned physique in a shorter amount of time compared to traditional yoga.
Karina keeps her incredible physique by engaging in high-intensity, frequent workouts that consist of various demanding exercises, enabling her to indulge in her preferred meals without having to excessively restrict her diet.
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