Joey Swoll Supports Adin Ross’s Gym Transformation Amid Viewer Criticism

TikTok sensation and fitness expert Joey Swoll has publicly defended streamer Adin Ross after the latter faced criticism for his recent body transformation. Ross had shared a before-and-after photo illustrating his progress over a year of dedicated workouts. While many top streamers have achieved remarkable fitness changes, not everyone receives the same commendation, and Ross’s journey has sparked a significant backlash.

Despite Adin Ross’s efforts, some viewers dismissed his transformation as insufficiently dramatic, questioning the authenticity of his commitment to fitness. Critics insinuated that he was misleading the public regarding his workout routine, claiming the results he displayed were not feasible for someone who has trained for an entire year.

Joey Swoll Defends Adin Ross Against Critics

One particularly vocal critic, known on social media as The Crypto Monk, stated, “If you look like this after one year of gym, you’re either lying or have the worst genetics on this planet.” This comment led Swoll to step in and offer his perspective, given his extensive background in coaching individuals in their fitness journeys.

If you look like this after 1 year of gym, you’re either lying or have the worst genetics on this planet. https://t.co/IfwcUpGVf4

— The Crypto Monk (@thecryptomonk) November 26, 2024

Swoll emphasized that, in his professional opinion, the visible changes in Ross’s physique were indeed significant. He remarked, “As someone who has coached for a VERY long time, you can absolutely see the changes in his physique. I see improvement in his midsection, shoulders, arms, and chest. This is a very good and believable transformation.” He highlighted how social media often distorts expectations surrounding fitness transformations, leading to unrealistic comparisons and pressures.

As someone who has coached for a VERY long time, you can absolutely see the changes in his physique. I see improvements in his midsection, shoulders, arms, and chest. This is a very good and believable transformation. Not everyone is going to have the “drastic” changes you often see…

— Joey Swoll (@TheJoeySwoll) December 1, 2024

Swoll further elaborated that the journey of fitness should focus more on long-term, sustainable practices rather than rapid results. He stated, “I also love the fact that this is over a whole year, because it’s not about ‘how fast’ you can lose the weight or build the muscle, it’s about how you can do it the RIGHT WAY in a healthy, sustainable manner that can be maintained and further improved upon.” His commendation of Ross for his hard work in the gym was evident, as he acknowledged the dedication required for such transformations.

Many social media users echoed Swoll’s sentiments, asserting that society’s unrealistic standards have skewed perceptions of fitness achievements. One user remarked, “Social media has ruined people’s perspective on physiques. This is exactly what I’d expect one year in the gym to look like for most people.” Another added, “I think you’re spot on. Everyone wants to see one year improvements that are drastic. This is quite realistic.”

I think you’re spot on. Everyone wants to see one year improvements that are drastic. This is quite realistic.

— Blaine Henry (@BlaineHenryTFL) December 1, 2024

Finally, some users pointed out how social media has altered what people expect when it comes to fitness successes. One comment read, “Social media has polluted the average person’s expectations for what should be considered successful results. Steady and sustainable progress is a huge win.”

Adin Ross is among a growing number of streamers who have publicly discussed their fitness transformations. Similarly, Twitch star Hasan also shared his achievements, having lost 60 pounds of body fat. Furthermore, Kai Cenat showcased his fitness journey during an intensive month-long subathon, garnering significant results while attracting over 700,000 subscribers.

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