“Love Next Door” stands out as one of the most cherished K-dramas, captivating audiences both in South Korea and globally. The fascinating storyline of this 2024 drama has also spotlighted its talented cast. Alongside the lead actors Jung Hae-in and Jung So-min, Seo Ji-hye, portraying the male lead’s ex-girlfriend, has significantly impressed viewers with her genuine performance and youthful appearance at the age of 40. Recently, her beauty secrets have garnered considerable attention from fans.
1. Getting Enough Sleep and Massaging Before Bed
It’s often said that “lack of sleep is the enemy of beauty,” and for Seo Ji-hye, this holds true. To enhance the elasticity and muscle tone of her skin, she prioritizes getting sufficient sleep, waking up at 9 AM each day. This routine aids in preventing skin aging, and dark spots, and reduces acne.
Seo Ji-hye also practices discipline by checking her weight and body condition each morning, helping her maintain a slim figure. Moreover, the 1984-born star enjoys using a thermal massage tool to massage her scalp and alleviate sore muscles, relieving stress and minimizing swelling.
2. Low Sodium Diet and Americano for a Slim Figure
The actress, Seo Ji-hye, shared that her body naturally retains salt, leading to swelling from water retention. To combat this, she has adopted a low sodium diet, carefully monitoring her meals. On her days off, she prepares her own meals to manage portion sizes, reducing seasonings and oil.
Her diet features fresh, nutritious ingredients like tofu, shiitake mushrooms, and various vegetables. This healthy eating habits help her evade water retention, weight gain, and also supports her liver, heart, and kidney health.
Another strategy to prevent bloating is Seo Ji-hye’s choice of drink: Americano. This low-calorie, low-sugar beverage, composed of water and coffee, not only keeps her alert but also diminishes water retention. The caffeine in Americano can increase metabolism and expedite fat-burning, making it a favorite among many women, including Seo Ji-hye, as part of their weight loss and body maintenance regimens.
3. Practicing Reverse Crunches
During her appearance on MBC’s reality show “I Live Alone,” Seo Ji-hye highlighted her preferred exercise for maintaining a toned physique: reverse crunches. By performing three sets with 30-40 repetitions each, she strengthens her core muscles, enhancing endurance, flexibility, and blood circulation.
Steps for Reverse Crunches:
Step 1: Begin sitting with bent knees, holding your hands behind your thighs. Lean back while tightening your abdominal muscles to return to the starting position. Repeat for 30-40 reps.
Step 2: After returning to the starting position, extend your legs and lower your torso toward your legs, reaching your hands towards your toes.
Step 3: Sit with extended legs, clasp your hands, and touch your toes, ensuring core engagement as you lean back and return to the initial position.
Step 4: Start in a seated position with bent knees, hold your ankles, and repeat the movement of leaning back and returning forward.
These straightforward practices are Seo Ji-hye’s secrets to maintaining her youthful glow and fit physique at the age of 40.
Source: K14
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