Moon Geun-young Provides Health Update: “Recovered from Rare Disease” and Rapid Weight Gain

Moon Geun-young Discusses Weight Gain and Healthy Living on COSMOPOLITAN Korea’s YouTube Channel

On November 29, COSMOPOLITAN Korea unveiled a noteworthy video on their YouTube channel featuring the talented actress Moon Geun-young. Titled “Do You Want to Get Scolded by Me?” , the video delves into her thoughts on diet and wellbeing. In a refreshing display of honesty, Moon admitted, “I’ve gained weight rapidly while enjoying life, but I’m planning to lose it gradually in a healthy way.”

Daily Habits: A Balanced Approach

In her candid discussion, Moon Geun-young shared insights into her daily routine, stating, “I don’t have a specific regimen. I take a walk first thing in the morning, eat healthy meals three times a day, and do additional exercises.” This balanced approach to health emphasizes sustainable habits over restrictive diets.

Reflections on Dieting

Moon also reminisced about her past experiences with dieting, expressing how restrictive eating led to a sense of deprivation. “I used to have to diet all the time, avoid certain foods, and live in a constant state of hunger,” she recalled. “Eating and sleeping are essential parts of life, and I eventually realized that it was important to enjoy food rather than avoid it.”

Culinary Adventures

Moon revealed her newfound passion for cooking, stating, “I started looking up recipes and cooking for myself, and I found it so fun. However, enjoying food in this way resulted in some weight gain.” Her experience highlights the delicate balance between enjoying culinary arts and maintaining a healthy lifestyle.

Sports Enthusiasm

When it comes to physical activity, Moon expressed her love for various sports, particularly those showcased in the Winter Olympics. Although she admits, “I’m not good at skating, snowboarding, or skiing, no matter how much I practice,” she finds great inspiration in watching elite athletes compete. “It’s thrilling and motivates me,” she added.

New Interests: Soccer and Family

Interestingly, Moon has also developed an interest in soccer, partially influenced by her younger sibling, who worked in the sports industry for five years. “He is a fan of the Jeonbuk Hyundai team and knows all the players’ names and numbers. Naturally, I became a soccer enthusiast too,” she shared.

Recent Ventures

Furthermore, Moon Geun-young recently appeared in the second season of the hit series Hellbound, which premiered in October. In this role, she portrayed a teacher and a propagandist for a fanatical cult. This marked her enthusiastic return to acting after overcoming significant health challenges, including a diagnosis of acute compartment syndrome in 2017, which required multiple surgeries.

For more on Moon Geun-young’s inspiring journey and health update, you can visit the source.

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