Red Velvet Wendy’s Diet: Here’s How The ‘Cosmic’ Singer Lost Weight

Wendy made changes to her diet as she found that a liquid-only diet was not providing her with enough energy and often left her feeling unsatisfied. She decided to incorporate more low-calorie fruits and vegetables into her breakfast and focused on having a filling lunch with dishes such as purple rice, green vegetables, and a boiled chicken breast salad. For dinner, she opted for a protein shake. For those curious about the weight loss journey of Red Velvet’s main vocalist Wendy, here’s a look into her diet. On June 24th, in celebration of their 10th anniversary, Red Velvet released their mini-album “Cosmic”featuring the lead single of the same name.

Despite the usual high-quality music and visuals that fans anticipate, netizens have been taken aback by Wendy’s toned and incredibly fit physique, complete with enviable six-pack abs achieved through months of dedicated dieting and intense workouts.

It may be unknown to newer fans that Wendy received a lot of criticism for her curvier physique, which was uncommon among idols in the past. To assist those looking to lose weight, Wendy has shared three secrets that helped her shed 20kg (approximately 44.09 lb). Along with continuous dance rehearsals for comebacks, Wendy incorporates jumping rope into her routine for weight loss.

The idol strives to complete 10,000 jumps per day in order to push her body to its limits and work up a sweat until she is completely exhausted. However, she also emphasizes the importance of choosing exercises that are suitable for one’s own physical abilities, in order to maintain perseverance without feeling bored or fatigued.

During a guest appearance on a popular entertainment show, Wendy shared that she follows a strict and challenging diet consisting of simple and healthy ingredients. Her daily breakfast includes black bean juice, milk, apple, and cabbage, while for lunch and dinner, she only consumes a bowl of pumpkin soup. This diet requires a great deal of effort and determination to maintain over a long period of time.

Despite not providing sufficient daily energy and potentially causing feelings of hunger, Wendy made changes to her diet. She opted for low-calorie fruits and vegetables for breakfast, while lunch became her most satisfying meal consisting of purple rice, green vegetables, and a boiled chicken breast salad. To end her day, she has a protein shake for dinner.

What are your thoughts on Wendy’s dietary habits? Share your opinions in the comments section below! In other updates, Red Velvet dropped a fresh rendition of “Cosmic”on August 1, as well as a fan song titled “Sweet Dreams.”

On August 2, Red Velvet will begin their 10th anniversary fan celebration, “Happiness: My Dear, ReVe1uv,”with a two-day concert in Seoul.

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