While scrolling through your TikTok For You Page, you might have encountered references to the trending ‘winter arc’ challenge.
As winter approaches, many people naturally think of cozy nights wrapped in blankets, sipping warm beverages, and watching their favorite series. Yet, TikTok is showcasing a refreshing twist on this seasonal vibe.
Rather than slowing down for the colder months, users on TikTok are seizing the last quarter of the year as an opportunity to ramp up their personal development and set themselves up for achievements before the new year begins.
Introducing the ‘winter arc’ challenge—this concept has circulated within fitness communities for some time but has recently gained explosive traction. The movement was largely ignited by Carly Berges, a 27-year-old influencer focused on self-improvement, who shared her journey towards personal growth in a viral video.
@carlyupgraded WINTER (ARC) IS COMING ⚔️❄️ you tapping in?? #winterarc #mindset #reinventyourself #realityshifting
Her video has generated more than 4.3 million views, resulting in a substantial increase in related searches on Google. On TikTok, the hashtag for this challenge has seen over 291,000 videos created. So, what is the ‘winter arc’ challenge all about?
Understanding the winter arc challenge
According to Carly, the challenge kicks off on October 1st and lasts for the following three months (90 days), during which participants concentrate intently on their aspirations and personal transformations.
“As the new year approaches, you’re evolving into a completely new version of yourself,” she emphasizes, highlighting the goal of surpassing your previous self.
For those engaging in the challenge, October 1st becomes their equivalent of January 1st. While many slow down and relax as winter sets in, participants of the winter arc challenge strive to maintain momentum.
@sarahryanfit it’s time to lock in, fr33 workouts in my b!o to join #winterarc #winterarcchallenge #workoutsforwomenbywomen #growyourgluteswithme #gluteworkoutsforwomen #workoutprogramforwomen #strengthtrainingforwomen #workoutmotivationforwomen
Participants aim to cultivate new habits—mentally, spiritually, and physically—so they can become “unrecognizable” in a positive way by the year’s end. The challenge encourages individuals to embrace the winter months not as a reason to slow down, but rather as a chance to elevate and realize their fullest potential.
Those participating in the challenge are showcasing their journeys through videos that feature workouts, healthier eating, journaling, hair transformations, and more. This trend closely resembles TikTok’s popular ‘October theory,’ which posits that many view October 1st as a significant new beginning, akin to January 1st.
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