Unlocking the Gym Rat Badge in NBA 2K25: A Step-by-Step Guide

There are numerous methods to enhance your abilities, but few offer as much fulfillment as hitting the gym. This holds true in NBA 2K25, where working out can significantly transform your player’s physique. Let’s explore how to unlock the Gym Rat badge in NBA 2K25 and everything you need for a quick accomplishment.

How to Unlock Gym Rat Badge in NBA 2K25

First, note that the Gym Rat badge from previous versions has been renamed to Workout Warrior in NBA 2K25. However, the requirements remain largely unchanged—you’ll still earn this badge by working out frequently, which allows for new body types. Here’s how to unlock this new badge.

Visit the Gatorade Facility to access the gym and prepare for your initial workout. Your stamina begins at 85 points. Each week, you can complete four workouts, with each session increasing your stamina by two points. Starting with the bench press is advisable, as it is one of the easier exercises to master, alongside using the treadmill.

Player with a custom dunk animation dunking in NBA 2K25 — Image Source: 2K Games

To achieve an excellent rating during your workouts, make sure to manage your joypad sticks effectively and press the A button when necessary. Patience and skill improvement are key, as there are no shortcuts this year. If you can earn an excellent session rating, achieving three stars on all four workouts within a week, you will unlock a new body type for your character, along with a turbo meter that remains active for the week.

The Workout Warrior badge, previously known as Gym Rat, is given after you complete twelve workouts and reach a total of 99 stamina points. Mastering this should take approximately three in-game weeks, and the reward is permanent.

This covers everything you need to know about unlocking the Gym Rat Badge in NBA 2K25.