The game Zelda: Tears of the Kingdom includes a variety of recipes for players to cook, each with its own unique status effects for Link. In the beloved sequel, you can find a list of all the recipes available and instructions on how to prepare them.
The much-anticipated sequel to Breath of the Wild, The Legend of Zelda: Tears of the Kingdom, not only provided fans with exciting new features like the Ultrahand, Fusing, and Recall abilities, as well as the Sky Islands to discover, but also stayed true to the elements that made its predecessor a hit.
In Tears of the Kingdom, one recurring element is the inclusion of recipes. These special dishes can be cooked and consumed by Link to provide a variety of benefits, ranging from restoring health to providing resistance against cold temperatures.
Since there are a plethora of recipes available, we have compiled a comprehensive list of all the recipes, along with the buffs they offer and the necessary ingredients for each one.
Zelda: Tears of the Kingdom standard recipe list
| DISH | INGREDIENTS | EFFECT |
|---|---|---|
| Baked Apple | 1x Apple | Restores Heart |
| Buttered Stambulb | 1x Stambulb, 1x Goat Butter | Restores 1 Heart |
| Cheesy Baked Fish | 1x Hateno Cheese, 1x Seafood (any) | Restores 4 Hearts |
| Cheesy Risotto | 1x Fish (any), 1x Goat Butter, 1x Hateno Cheese, 1x Hylian Rice, 1x Rock Salt | Restores 4 Hearts |
| Cheesy Tomato | 1x Hateno Cheese, 1x Hylian Tomato | Restores 4 Hearts |
| Chilly Elixir | 1x Blue Butterfly, 1x Monster Part | Gives Heat Resistance |
| Cooked Stambulb | Any number of Stambulbs | Restores 1 Heart and 0.25 Stamina |
| Copious Mushroom Skewers | Cook 4x different Mushrooms | Restores 4 Hearts |
| Crab Omelet with Rice | Bird Eggs, 1x Crab, 1x Hylian Rice, 1x Rock Salt | Restores 6 Hearts |
| Cream of Mushroom Soup | 1x Fresh Milk, Hylian Mushrooms, 1x Rock Salt, Vegetables | Restores 6 Hearts |
| Crunchy Fried Rice | Bird Eggs, 1x Meat, 1x Oil Jar, 1x Tabantha Wheat | Restores 6 Hearts |
| Curry Pilaf | 1x Goat Butter, 1x Goron Spice, 1x Hylian Rice | Restores 4 Hearts |
| Dark Rice Ball | 1x Dark Clump, 1x Rice | Gives Gloom Resistance |
| Dubious Food | 1x Acorn, 1x Stambulb with 3x White Chuchu Jellies | Restores 1 Heart |
| Egg Tart | 1x Bird Egg, 1x Cane Sugar, 1x Goat Butter, 1x Tabantha Wheat | Restores 4 Hearts |
| Electro Elixir | 1x Chuchu Jelly, 1x Dragonfly, 1x Green Butterfly | Gives Electric Resistance |
| Enduring Elixir | 1x Blue Bokoblin Horn, 1x Hot-Footed Frog | Restores Stamina |
| Energizing Elixir | 2x Crickets, 1x Chuchu jelly | Restores Stamina |
| Energizing Mushroom Skewer | 2x Skyshrooms, 2x Stambulbs, 1x Stamela Shroom | Restores Hearts and Stamina |
| Fireproof Elixir | 1x Fireproof Lizard, 1x Monster Part | Gives Fire Resistance |
| Fish Skewer | 1x Fish (any) | Restores 2 Hearts |
| Fish and Mushroom Skewer | Bright-Eyed Crabs and Mushrooms | Restores 7 Hearts |
| Fish Pie | 1x Goat Butter, 1x Meat, 1x Rock Salt, 1x Tabantha Wheat | Restores 4 Hearts |
| Fragrant Mushroom Saute | Cook 1x Mushroom (any) with Goron Spice | Restores Hearts |
| Fried Bananas | 1x Cane Sugar, 1x Mighty Bananas, 1x Tabantha Wheat | Restores 3 Hearts, Attack Boost |
| Fried Wild Greens | Chickaloo Tree Nuts and Hyrule Herbs | Restores 5.5 Hearts |
| Fruitcake | 1x Cane Sugar, Fruits, 1x Tabantha Wheat | Restores 7 Hearts |
| Fruit Pie | 1x Cane Sugar, 1x Goat Butter, any Fruit (except Apple), 1x Tabantha Wheat | Restores 4 Hearts |
| Glazed Meat | 1x Courser Bee Honey, 1x Meat | Restores 6 Hearts |
| Glazed Mushroom | 1x Courser Bee Honey, Hylian Mushrooms | Restores 5 Hearts |
| Glazed Seafood | 1x Courser Bee Honey, 1x Fish (any) | Restores 6 Hearts |
| Glazed Veggies | 1x Courser Bee Honey, 1x Herb (any) | Restores 6 Hearts |
| Gourmet Poultry Pilaf | 1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Whole Bird | Restores Hearts |
| Gourmet Spiced Meat Skewer | Cook 1x Raw Gourmet Meat with Goron Spice | Restores 6 Hearts |
| Hasty Elixir | 1x Hot-Footed Frog, 1x Monster Part | Restores Speed |
| Hearty Elixir | 1x Hearty Lizard, 1x Monster Part | Restores Full Health + Extra Hearts (temporary) |
| Honey Candy | Cook Courser Bee Honey | Restores 2 Hearts and Stamina |
| Honey Crepe | 1x Bird Egg, 1x Cane Sugar, 1x Courser Bee Honey, 1x Fresh Milk, 1x Tabantha Wheat | Restores 10 Hearts |
| Honeyed Apple | 1x Apple, 1x Honeycomb | Restores 7 Hearts |
| Honeyed Fruits | 1x Fruit (except Apple), 1x Courser Bee Honey | Restores 2 Hearts, 25% Stamina |
| Hot Buttered Apple | 1x Apple, 1x Goat Butter | Restores 2 Hearts |
| Hylian Tomato Pizza | 1x Hylian Tomato, 1x Hateno Cheese, 1x Rock Salt, 1x Tabantha Wheat | Restores 4 Hearts |
| Meat Skewer | 1x Meat, 1x Fruit | Restores Hearts |
| Meat and Mushroom Skewer | 1x Meat and Mushrooms | Restores Hearts |
| Meat Pie | 1x Goat Butter, 1x Meat, 1x Rock Salt, 1x Tabantha Wheat | Restores 4 Hearts |
| Melty Cheesy Bread | 1x Hateno Cheese, 1x Rock Salt, 1x Tabantha Wheat | Restores 4 Hearts |
| Milk | 1x Fresh Milk | Restores 2.5 Hearts |
| Mushroom Omelet | 1x Mushroom (any), 1x Bird Egg, 1x Goat Butter, 1x Rock Salt | Restores 3 Hearts |
| Mushroom Risotto | 1x Mushroom (any), 1x Goat Butter, 1x Hylian Rice. 1x Rock Salt | Restores 4 Hearts |
| Nutcake | 1x Cane Sugar, 1x Chickaloo Tree Nut, 1x Goat Butter, 1x Tabantha Wheat | Restores 3 Hearts |
| Omelet | 1x Bird Egg | Restores Hearts |
| Pepper Seafood | 1x Seafood, 1x Spicy Pepper | Gives Cold Resistance |
| Plain Crepe | 1x Bird Egg, 1x Cane Sugar, 1x Fresh Milk, 1x Tabantha Wheat | Restores 5 Hearts |
| Poultry Curry | 1x Goron Spice, 1x Hylian Rice, 1x Raw Bird Drumsticks | Restores 4 Hearts |
| Poultry Pilaf | 1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Bird Drumstick | Restores 6 Hearts |
| Prime Poultry Pilaf | 1x Bird Egg, 1x Goat Butter, 1x Hylian Rice, 1x Raw Whole Bird | Restores Hearts |
| Prime Spiced Meat Skewer | Cook 1x Raw Prime Meat with Goron Spice | Restores 3 Hearts |
| Pumpkin Stew | 1x Fortified Pumpkin, 1x Fresh Milk, 1x Tabantha Wheat | Restores 4 Hearts and Defense |
| Rapid Simmered Food | 5x Splash Fruit | Restores 2.5 Hearts + 10 minute Swim Speed Boost |
| Salmon Risotto | 1x Goat Butter, 1x Hearty Salmon, 1x Hylian Rice, 1x Rock Salt | Restores Hearts |
| Salt-Grilled Fish | 1x Fish, Rock Salt | Restores 2 Hearts |
| Salt-Grilled Gourmet Meat | 1x Raw Gourmet Meat, Rock Salt | Restores 6 Hearts |
| Salt-Grilled Prime Meat | 1x Raw Bird Thigh, Rock Salt | Restores 3 Hearts |
| Sauteed Nuts | Chickaloo Tree Nuts | Restores 0.5 Heart |
| Scorching Fruit and Mushroom Mix | 1x Skyshroom and Fire Fruits | Restores 2.5 Hearts + 4 minute Heat Resistance + Minor Attack Boost |
| Scorching Meat and Seafood Fry | Bird Meat, Fire Fruit, Fish, Korok Frond | Restores 5.5 Hearts |
| Seafood Rice Balls | 1x Fish, Hylian Rice | Restores Hearts |
| Seafood Skewer | 1x Crab or 1x Snail | Restores Hearts |
| Seared Steak | Roast Raw Meat near a fire | Restores 1.5 Hearts |
| Snail Chowder | 1x Fresh Milk, 1x Goat Butter, Snails, 1x Tabantha Wheat | Restores 5 Hearts |
| Spiced Meat Skewer | Cook 1x Raw Meat with Goron Spice | Restores 2 Hearts |
| Spicy Elixir | 1x Monster Part, 1x Red Butterfly | Cold Resistance |
| Spicy Fruit and Mushroom Mix | Mix Hylian Shrooms and Spicy Pepper | Restores 5 Hearts + 6 minutes 30 seconds Cold Resistance |
| Spicy Pepper Steak | 3x Spicy Peppers, 2x Steaks4x Spicy Peppers, 1x Steak (Enhanced Cold Resistance) | Restores 7 Hearts + 8 minutes 30 seconds Cold Resistance |
| Spicy Sauteed Peppers | 5x Spicy Peppers | Restores 5 Hearts + 12 minutes 30 seconds Cold Resistance |
| Steamed Fish | 1x Fish (any), Herbs | Restores 4 Hearts |
| Steamed Meat | 2x Fowl, 3x Hyrule Herb | Restores 5 Hearts |
| Sunny Fried Wild Greens | Chikaloo Tree Nuts and Sundelions | Restores 1.5 Heart |
| Toasty Rushroom | Roast 1x Rushroom | Restores Heart |
| Toasty Skyshroom | Roast 1x Skyshroom | Restores 0.5 Heart |
| Tough Steamed Mushrooms | Mushrooms | Restores 1 Heart + 8 minutes 30 seconds Defense Boost |
| Wheat Bread | 1x Rock Salt, 1x Tabantha Wheat | Restores 2 Hearts |
| Wildberry Crepe | Bird Eggs, 1x Cane Sugar, 1x Fresh Milk, 1x Tabantha Wheat, 1x Wildberry | Restores 10 Hearts |
How to Prepare Food in Zelda: Tears of The Kingdom
In Zelda: Tears of the Kingdom, there are two methods for preparing food – either grilling it over a fire or cooking it in a pot.
In the initial stages of the game, it is more frequent to cook food over a fire. To do so, simply hold or place the food near a fire, wait for a while, and it will be ready to eat. However, this method is not sufficient for cooking complex recipes.
The Cooking Pot and Portable Pot are essential tools for cooking all the recipes in Zelda: Tears of The Kingdom. You can discover these pots scattered throughout the game world. While the Portable Pot is a one-time use item, it can come in handy when you urgently need to cook a recipe.
Keep in mind that cooking these meals once is necessary in order to learn the recipes. However, you have the option to mix and match or replace specific food items, which will allow you to discover a variety of recipes as there is an abundance of them available in the game.
Zelda recipes have many perks like boosts, elemental resistance, and HP restoration, to name a few.
Types of Recipes in Zelda: Tears of the Kingdom
Zelda: Tears of the Kingdom features four types of Recipes, which are classified as follows:
- Cooked Recipes
- Elixir Recipes
- Frozen Recipes
- Roasted Recipes
Each of these recipes provides various buffs in addition to restoring HP. These buffs may include increases in defense, stamina, and swimming abilities, as well as resistance to both cold and heat.
All of the standard recipes in The Legend of Zelda: Tears of the Kingdom can be found here. It is important to also explore all the Geoglyph locations to obtain the Master Sword and discover the methods for obtaining the Hylian Shield and the Golden Horse.
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